Hi, I'm Sierra! I created Sierra Movement Co. to help individuals build strength, improve functional movement, and feel confident whilst living an active lifestyle! 

I believe strength is about more than how much you lift. It’s about cohesive movement, feeling capable in your body, and building habits that support your longevity. Whether you’re returning to movement, maintaining your strength, or looking to improve how your body feels and functions, I’m here to guide you every step of the way.

My goal is simple: to help humans feel strong, confident, and empowered in their bodies—wherever they’re starting from.

I specialize in online coaching, primarily for women but also men, whether that may be: post-injury athletes, active individuals, and anyone trying to bridge the gap between rehab and performance. Whether you are a new or conditioned gym girlie/gym rat, fresh out of physical therapy or trying to prevent that “same old injury,” I’m here to coach you through it — with knowledge, movement, and hopefully a few laughs!