My Services

Train with me!

No matter where you’re starting, my goal is to help you feel confident, supported, and strong every step of the way.

Close-up of a woman typing on a laptop keyboard, sitting outdoors on a wooden surface, wearing a white shirt and jeans.

  • In this FREE 15-30 min meeting, you will:

    • Meet me!

    • Understand my mission and see if it aligns with your goals (and vice versa).

    • Get more information on how virtual training works.

    • Ask any other questions you may have before signing on!

A person sitting on a white chair using a knee brace in a gym or rehabilitation center with gym balls in the background.

  • Have you "graduated" physical therapy? Currently have an injury that is STILL bothering you and need guidance in your exercise rehab? Or do you want to prevent a chronic injury from recurring? 

    • I will offer you a virtual rehab plan to complete 3-4 days a week that you can tack on to your current training.

    • BONUS: at home treatment ideas to supplement exercise

A woman doing a barbell exercise in a gym.

  • Individualized personal training for all age ranges & experience! Signing up for 1:1 VIRTUAL personal training means you get:

    • An onboarding call (goal setting, training split you would like, days per week etc)

    • Ability to message me within the app

    • Form checks via video

    • Progress photo upload option

    • Flexibility of changing exercises throughout your training if you are going through illness or injury

    • Specific workouts tailored to YOUR goals and YOUR needs!

Back view of a woman with well-defined muscles in a dark gym setting.

  • Do you already have your own programming you love? Great! Do you only want help with one particular area of your training? This is the program for you! If you want to be able to do 3 pull ups, or 10 pushups, if you want to deadlift X amount of weight, or work on core stability, this program can help you achieve your goal! This program will offer you 2-3 exercises that you can incorporate into your current training that will help you reach your exercise goal. 

  • Base (beginner)

    Ascend (intermediate)

    Summit (advanced)

    More info below!

Person doing push-up on a carpet in a living room

  • Don’t have the ability to go to a gym? No problem. If you have some equipment at home, this program may be your new best friend! This will be semi-individualized, so you will still get the ability to message me, talk about your goals etc.

Programs:

$240

($80/mo)

  • Are you interested in changing the way you live day to day? Do you want to be able to say “yes” more to activities with friends and family? Do you want to strengthen your body in case you one day need to ride a dragon named Tairn, or become Aelin Ashryver Galathynius (where are my romantasy book lovers at?!)? If you answered yes to all of those questions, then this is the program for you! This 3 month program is for beginners who are not sure where or how to start. This program will introduce you to the weight lifting world while simultaneously dipping your toes into the waters of cardio.

  • If you have some experience with lifting but you struggle with form, or when and how to increase weight, this 3 month intermediate program is perfect for you! Have you been working out but not following a progressive overload program? Do you workout but sometimes get confused with the proper form technique? Look no further! This program will not only help with strength, but also endurance, confidence and form. Form is very important to avoid injury, so in this program you will upload videos certain exercises. In this program, you will learn the “method to the madness”, and understand why certain exercises are in a superset together.

  • For individuals who have a few years or more experience with lifting, agility, running, and functional training. If you grew up playing sports and continued to be active well after you graduated from sports, this is the plan for you! Or, if you did not grow up playing sports but you have grown a recent affinity to weight lifting, running, and/or functional training, and are now experienced, you would enjoy this program!

Train with me!

6 Month Trek

Build strength, stability & function that will translate to real life movement and adventure! This program is for the new gym goer, the conditioned gym goer, the workout-from-home lifters, or those with minimal equipment available to them!

**This is a downloadable PDF document located under my SHOP page.