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The 6 Month Trek is designed to build strength, control, and real-world movement capacity using minimal equipment. This program progresses from foundational strength to athletic performance. Equipment: Kettlebells, Dumbbells, bands, Physio-ball (exercise ball).
The 6 Month Trek is designed to build strength, control, and real-world movement capacity using minimal equipment. This program progresses from foundational strength to athletic performance. Equipment: Kettlebells, Dumbbells, bands, Physio-ball (exercise ball).